Updated: Apr 26
Who needs desserts full of highly processed flours and sugars when you have healthier options that are as easy to make and delicious as this??!!
You can make this as individual tarts or one big one and cover with fresh berries, it's always a hit. Naturally gluten and dairy free and full of nourishing ingredients.
You can also check out this Chocolate Raspberry Tart recipe or our healthier version of
1 cup almond meal
1 cup hemp seeds
12 pitted medjool dates
2TB coconut oil
Blend or pulse all of the ingredients in a food processor until combined. Press the 'dough' into silicon cupcake moulds or tart tin to make the base and put into the fridge to firm up while you make the filling.
200g dark chocolate
1 cup coconut milk - the canned type of coconut milk
1/2 an avocado - mashed
You could also add a small amount of honey or maple syrup to taste but there's a lot of natural sweetness from the dates in the tart base, so you don't really need it.
Melt the chocolate and then whisk or blend in the remaining ingredients until well combined and smooth. Pour into the base and put back into the fridge for an hour to firm up, or the freezer if you're in a hurry!
Top with lots of fresh berries. Store in the fridge.