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Ear infections, or otitis media (OM), are a common concern for parents of young children. While it can be distressing for both child and...

Let’s talk about threadworms (also called pinworms)—the most common worm infection in Australian kids. These tiny pests are incredibly...

Long-term relief from eczema isn't just found through creams, medications or supplements but also through lifestyle changes, and this...

Eczema has many contributing factors that can trigger flare-ups and worsen symptoms. While many people are under the impression that some...

“I feel like I’ve tried everything but I know there’s something else to it, I just can’t work out what it is??” This is one of the most...

We know that Vitamin D is essential for our overall health and well-being. But did you know it also plays a significant role in managing...

We get it – dealing with childhood eczema can be a real rollercoaster for both you and your little ones. But here's the thing – there's a...

There are a few natural products that have been our family's go-to for almost every injury, illness, cut, graze and bump we've...

If you've been prescribed anti-depressants or anti-anxiety medication or have considered it, this is for you. Holistic Therapist and...

Fish oil, which contains omega-3 fatty acids, has been shown to be beneficial for people with eczema or dermatitis. As a Naturopath that...

These aren’t the kind of swaps that will have you carrying glass jars and reusable cutlery around with you everywhere you go and feeling...

One of my favourite things about Reishi mushroom is it’s ability to strengthen the immune system when it’s weakened like in the case of...

The liver is the most important organ of metabolism in the body and your overall health and vitality is determined to a large extent by...

I’m hearing this every single day at the moment. It seems like almost everyone is getting sick so we can’t avoid coming into contact with...

Molluscum contagiosum is a very common condition mostly in toddlers and children under 10 years of age and may start as only a few...

Could you be iron deficient? What are the signs and what should you do about it. Find out here.

There’s been a lot of research done recently confirming something that Complementary Health Practitioners have been saying for years! The...

So many parents struggle to get their kids eating good, healthy foods. Even if mealtimes are ‘relatively’ stress free, ensuring that...

When it comes to making changes that can really benefit your health, there are some things that I would consider to be the low hanging...

Sticky date pudding was one of the first recipes I ever learnt to make in my early 20's and I still have the recipe that I used to use....